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It comes as no surprise...

That the World’s QUICKEST Leangains macro calculator...

... is also the simplest to use.

To get started, choose one of the calculators below. (They’re based on the three most popular versions of Leangains.)

Just enter your weight, and within seconds you’ll have the perfect starting point to get the body of your dreams.

From then on, all you have to do is stick to your plan...

And watch as the fat just DRIPS right off you.

Get shredded. Stay shredded. And enjoy the body of your dreams.



The standard LG protocol with a flexible protein intake.


Based on r/leangains' recommendation. Lots of protein in this one!


The most flexible LG method yet! Eat cake & get 6 pack abs.