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The world’s quickest and most simple macro calculator for the Leangains lifestyle. There are 3 versions of the calculator, each covering the 3 most popular versions of Leangains. It’s enough to give you variety WITHOUT making your head spin. Dial-in your macros in 3 seconds or less!


The standard LG protocol with a flexible protein intake.


Based on r/leangains' recommendation. Lots of protein in this one!


The most flexible LG method yet! Eat cake & get 6 pack abs.